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Latest News

01228 212 099

Lorne St, Denton Holme, Carlisle, Cumbria, CA2 5DU

We have been selected as Third Sector representatives for Carlisle- ICC – Integrated care community of Cumbria

MEMBERS SAY:

I've Improved my physical and mental health- 93%

SURVEY'S SAY:

I now understand what I should eat and drink- 79%

OUR MEMBERS SAY:

I have changed my view of exercise from a negative to a positive one-55%

FEEDBACK SAYS:

I have Improved confidence in myself-64%

Any age, any fitness… You can at iCan!

iCan is a community fitness centre, breaking down barriers from I can't to I CAN! iCan is for real people exercising for health; a safe, fun, supportive facility, where lasting friendships are formed.

FITNESS AND HEALTH

A wide range of fun activities to help you get in shape, with weekly changing circuits, including step aerobics, legs, bums and tums,  bootcamps and much more.

Our resistance training machines are high intensity, but low impact – challenging but kind on joints!

MENTAL WELLBEING

Our regular exercise programmes have been shown to improve mental wellbeing. Our safe, community space helps tackle social isolation, and we are certified Mental Health Community Champions and registered Dementia Friends. “I’m never alone at iCan, theres always a friendly face and someone to talk too.” Mary, 79

FEMALE ONLY

Female only sessions allow you to work out with like-minded people, free of inhibitions and with more confidence. Our exercises are also specifically designed for women, who have different fitness needs to men.

Don’t worry if you’ve never exercised before or for a long time. We can guarantee there are many members who felt the same and are now exercising 3-6 times a week.

 

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Happy Members

"I joined iCan at a time in my life when I was low, due to bereavement. From day one was made to feel welcome. Over the time, I have lost weight, I am fitter, more confident and have gained friends"

Sue Bowness- 68

"I joined iCan 3 months after having a hip replacement nine years ago and have never looked back. I have made many new friends and at the age of 77 years young I intend to stay with class as long as iCan"

Pat Smith-77

"I joined iCan because it was women only. I regained my self-confidence and self-esteem by shedding pounds. When I was pregnant with my third baby I carried on working until I was 8.5 months pregnant"

Maria Zafar-36

GET IN TOUCH AND VISIT US.

We’ve got multiple programmes and classes to suit your needs – sign up and get started on your fitness journey today!

 

CONTACT US

CARLISLE

01228 212 099

icanhealthcentre@gmail.com

Lorne St, Denton Holme, Carlisle, Cumbria, CA2 5DU

 iCan Health and Fitness CIC. All rights reserved. Website provided by Colour Media LTD