We have a wide range of exercise classes and wellbeing sessions available for all abilities
iCan Ladies- Exercise and Mental wellbeing
Specially designed for women, featuring a complete 30 minute exercise programme. Our classes feature a circuit of resistance training machines, you don't need to change weights, just hop straight on the machine and workout against the resistance. The circuit also features an 'activity of the week'. These activities can include; Boxercise, aerobics, weights, legs, bums and tums and even challenging bootcamps. These sessions are designed for all ages and all abilities, our activity coaches will guide you to find the right way of exercising for your ability. Classes are on a membership basis. Book your 3 DAY FREE pass now.
Rebounding is a safe, effective and fun low impact workout performed on a small trampoline designed to absorb impact and be kind on your joints. It’s a full body dance style workout that burns fat, strengthens and tones the core, legs and upper body, improves lymphatic drainage and boosts the immune system. Ladies… it’s also especially good for your pelvic floor! Rebounding is fun for all the family. Classes at iCan are available for 16+, however private sessions for groups of younger participants can be booked. We have beginners and advanced classes available. Classes are £5 or 6 classes for £25.
A guide to help you stay motivated and eating well at home and work. This manual can go with you wherever you go, keeping you accountable to your goals and advising you what and when to eat to make sure your losing pounds every week until you reach your goal. Included in the manual is: A Meal plan. A goal and inspiration record. Weight and measurement trackers. A tape measure. Home exercises. Stretching guide. Mental wellbeing help and advice. Support stickers to encourage others and yourself to keep going. Collect awards when you have reached your goals. This manual can be purchased for just £20.
“iCan be Active”. The project is to increase participation in leisure activities, community exercise and improve social isolation in rural areas. Six, once a week sessions will be held at a community venue suitable for your group. iCan's team of staff and mentor will coach a rebounding session each week and a workshop to help you understand and use the health manual. There will be a minimal charge of £20 for the whole course which will also include a “healthy manual” for participants to keep and carry on their healthy journey themselves, and three rebounders gifted to each participating group. to continue using after the project ends.
Private sessions can be booked upon request. These sessions are perfect for individuals who need a little more care or prefer a quieter 1-1 environment. Sessions can be tailored to the individual or groups needs. Men, Women and children are all welcome to book these sessions. Personal training is a great way to improve your exercise technique and push yourself to that next level of training. One male client who has suffered from two strokes and has Parkinson's disease says: ``I started out not being able to get on the machines without help, now I'm confident I won't fall and can get in and out by myself. The coaches have even helped me start dancing with my wife again.`` Previous private sessions have been provided for Carlisle and Eden mind and Carlisle Mencap.
It's important to keep track of your measurements if your trying to lose, gain or maintain a weight. We can weigh, measure and guide you into making the right choices for the coming month. We advice being weighed weekly and a full weigh and measure monthly. This is a private 1-1 service where we can talk about any issues your facing and help point you in the right direction. Using our new muscle vs Fat machine- we can check how much muscle you have as apposed to body fat percentage. This clever technology also measures how much water you are holding in your body so we can advice if you should be drinking more. Weigh and measurement services are included in all sessions, classes and programme free of charge!