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01228 212 099

Lorne St, Denton Holme, Carlisle, Cumbria, CA2 5DU

 

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Weight loss Health Manual

£35.00

A guide to help you stay motivated and eating well at home and work.

This manual can go with you wherever you go, keeping you accountable to your goals and advising you what and when to eat to make sure your losing pounds every week until you reach your goal.

Included in the manual is:

A Meal plan.

A goal and inspiration record.

Weight and measurement trackers.

A tape measure.

Home exercises.

Stretching guide.

Mental wellbeing help and advice.

Support stickers to encourage yourself and others to keep going.

Collect awards when you have reached your goals.

 

**Exclusive member discount available in club**

SKU: 05 Category: Tag:

Description

A guide to help you stay motivated and eating well at home and work.

This manual can go with you wherever you go, keeping you accountable to your goals and advising you what and when to eat to make sure your losing pounds every week until you reach your goal.

Included in the manual is:

A Meal plan.

A goal and inspiration record.

Weight and measurement trackers.

A tape measure.

Home exercises.

Stretching guide.

Mental wellbeing help and advice.

Support stickers to encourage yourself and others to keep going.

Collect awards when you have reached your goals.

** Exclusive member discount available in club**

Additional information

Weight 1.3 kg
Dimensions 25 x 15 x 10 cm

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