A guide to help you stay motivated and eating well at home and work.
This manual can go with you wherever you go, keeping you accountable to your goals and advising you what and when to eat to make sure your losing pounds every week until you reach your goal.
Included in the manual is:
A Meal plan.
A goal and inspiration record.
Weight and measurement trackers.
A tape measure.
Mental wellbeing help and advice.
Support stickers to encourage yourself and others to keep going.
Collect awards when you have reached your goals.
** Exclusive member discount available in club**