iCAN EXERCISE– classes, fitness, nutrition

Try a different exercise every week in our friendly facility in Carlisle. Female only and mixed classes available.

Circuit training: Changing in 1 minute intervals from a uniquely designed resistance machine to exercises such as legs, bums and tums, kettlebells, dancing, weights and much more. Suitable for all fitness abilities as we adapt your workout to suit you.

Activity coach led sessions- we are there to guide you, support you and make sure your exercising safely- We also love a good chat too.

Own access- meaning you can come to the facility by yourself and exercise you own way if you feel confident to do so.

Our regular exercise programmes have been shown to improve mental wellbeing.

Our safe, community space helps tackle social isolation, and we are certified Mental Health Community Champions and registered Dementia Friends. “I’m never alone at iCan, theres always a friendly face and someone to talk too.” Mary, 79

Classes include iCan bounce!  Perfect for those looking for something a little bit different. 

Rebounding is a safe, effective, low impact, fun workout performed on an individual trampoline. Burn 100s of calories, melt body fat, stimulate lymphatic drainage, activate deep core muscles and strength bones and joints. Our Rebounders and workouts are designed to help you lose, weight, burn calories and enjoy working out. It’s time to put the FUN back into GETTING FIT.

Our Rebounding classes run at our Carlisle club,  Longtown for Adults and Tweens and Carlisle youth zone for children. 

WeCan- mental health hub

Everyone is welcome at our WeCan hub.

Join us for a cuppa, talk about what’s worrying you and work on improving your mental wellbeing with the support of peers, professionals and advice services.

WeCan is for the community of Carlisle to drop into or book an appointment to see our wellbeing coordinator at any time.

Perfectly situated next to iCan fitness and within easy reach of the city centre.

Covid support available right now:

Employability assistance

Peer support wellbeing sessions

Crafting workshops

Mental health podcast available to listen to for free on apple music, Spotify or buzz sprout: https://podcasts.apple.com/…/wecan-podcast/id1544755145

https://www.buzzsprout.com/1537195/episodes

W.O.W (Wheels of Wellness) facility 

NEW for Cumbria in 2020

W.O.W (Wheels of Wellness) is a mobile facility encouraging you to actively engage in your own Health and Wellbeing.

Uniquely designed for ALL GENERATIONS and ABILITIES featuring:

bellicon UK Rebounders,

Chair-based Exercises,

Ability Bouncer and our Live Well hub. 

​W.O.W will (literally) bounce into your community!

Talk to our qualified team about what you need to improve your health and wellbeing right in your community.

#Bringthebustous

http://www.icanfitnesswow.co.uk 

“Our children love the WOW facility, they have asked if it can come everyday!” Morland area primary school

“WOW I LOVE WOW! Best thing to come to our village ever. I feel energised after bouncing and then I had a great chat about my eating habits with the motivators. Come back soon please”