Supporting our community as Third Sector representatives for Carlisle- ICC.
Any age, any fitness… You can with iCan!
Bringing community fitness to you! Empowering you to start taking responsibility for your own health in a safe, fun, supportive environment where lasting friendships are formed.
FITNESS, HEALTH AND WELLBEING
Try a different exercise every week in our female only facility in Carlisle.
Changing in 1 minute intervals from a uniquely designed resistance machine to exercises such as legs, bums and tums, kettlebells, dancing, weights and much more.
Activity coaches lead every session so you are never left alone whilst working out, we are there to guide you, support you and make sure your exercising safely- We also love a good chat too.
Our regular exercise programmes have been shown to improve mental wellbeing.
Our safe, community space helps tackle social isolation, and we are certified Mental Health Community Champions and registered Dementia Friends. “I’m never alone at iCan, theres always a friendly face and someone to talk too.” Mary, 79
Our female only classes in Rebounding are perfect for those looking for something a little bit different.
Rebounding is a safe, effective, low impact, fun workout performed on an individual trampoline. Burn 100s of calories, melt body fat, stimulate lymphatic drainage, activate deep core muscles and strength bones and joints. Our Rebounders and workouts are designed to help you lose, weight, burn calories and enjoy working out. It’s time to put the FUN back into GETTING FIT.
Our Rebounding classes run at our Carlisle club in Denton Holme Click here to book a class:
We also teach classes in Longtown for Adults and Tweens.Click here to book:
And at Carlisle Youth Zone for children, please contact Carlisle Youth Zone for more information on: 01228 516280
W.O.W (Wheels of Wellness) facility
NEW for Cumbria in 2020
W.O.W (Wheels of Wellness) is a travelling facility encouraging you to actively engage in your own Health and Wellbeing.
Uniquely designed for ALL GENERATIONS and ABILITIES featuring:
bellicon UK Rebounders,
Ability Bouncer and our Live Well hub.
W.O.W will (literally) bounce into your community!
Talk to our qualified team about what you need to improve your health and wellbeing right in your community.
"I joined iCan at a time in my life when I was low, due to bereavement. From day one was made to feel welcome. Over the time, I have lost weight, I am fitter, more confident and have gained friends"
"I joined iCan 3 months after having a hip replacement nine years ago and have never looked back. I have made many new friends and at the age of 77 years young I intend to stay with class as long as iCan"
"I joined iCan because it was women only. I regained my self-confidence and self-esteem by shedding pounds. When I was pregnant with my third baby I carried on working until I was 8.5 months pregnant"
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