In these unprecedented times, it is increasingly more important to take care of both your physical and mental wellbeing from the comfort of your own home.

iCan has spent the last 2 years designing this comprehensive guide, that will help you more now than ever before!

Through this guide you will embrace a complete approach to health and wellbeing; including how to eat well, recipes ,exercise well, breathe well, the importance of hydration, emotional resilience and how to be kind to yourself.

If you cant wait to get your hands the book, download the pdf version straight away:
https://icanfitnesscumbria.co.uk/…/live-well-guide-pdf-down…/

*Pre-sale discount price only- delivery to be made before 30/04/2020