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01228 212 099

Lorne St, Denton Holme, Carlisle, Cumbria, CA2 5DU

 

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Live Well Guide

£34.95

ORDER OUR LIVE WELL GUIDE TODAY!
PRE-SALE DISCOUNT: £29.95 Instead of £34.95*

This is a complete 120 page guide to help you take responsibility for your own health.

In these unprecedented times, it is increasingly more important to take care of both your physical and mental wellbeing from the comfort of your own home.

iCan has spent the last 2 years designing this comprehensive guide, that will help you more now than ever before!

Through this guide you will embrace a complete approach to health and wellbeing; including how to eat well, recipes ,exercise well, breathe well, the importance of hydration, emotional resilience and how to be kind to yourself.

If you cant wait to get your hands the book, download the pdf version straight away:
https://icanfitnesscumbria.co.uk/…/live-well-guide-pdf-down…/

*Pre-sale discount price only- delivery to be made before 30/04/2020

 

248 in stock

SKU: 05 Categories: , , Tag:

Description

Everything you need to stay active, healthy and able to cope at home.
This 120 page guide includes how to:
Eat well
Sleep well
Keep hydrated
How to keep track of your weight and inch loss
Mental wellbeing support, Cognitive behaviour therapy techniques, coping strategies for stress and anxiety Exercises and stretches you can do at home
You may wish to also purchase an resistance band and resistance ball to help you with some of the exercises.

Additional information

Weight 1.3 kg
Dimensions 25 x 15 x 10 cm

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