Download our LIVE WELL GUIDE direct to your laptop, phone or tablet.
Everything you need to stay active, healthy and able to cope at home.
This 120 page guide includes how to:
Eat well, sleep well, drink well, how to keep track of your weight and inch loss, mental wellbeing support, Cognitive behaviour therapy techniques, coping strategies for stress and anxiety and much much more.
The LIVE WELL GUIDE is available to purchase in hard back book now:
*Please be aware this file is 33mb in size and may take some time to download- contact Lisa@icanfitnesscumbria.co.uk for support”